Building Tummy Time Consistency
For some parents of newborns, tummy time can feel like a task to check off the to-do list. Like one of those tasks that you keep moving to the bottom of the list because it feels too overwhelming to even get started.
Maybe this mindset shift will help.
In the beginning, consistency is more important than duration.
The most important thing you can do with your baby (relating to tummy time) is develop a daily habit and routine. Duration and tolerance of tummy time will follow consistent practice.
Try this:
At least once each day, set aside a designated time to get on the floor with your newborn. No duration expectations required.
Gently roll your baby from their back to their tummy, and play as tolerated.
Consistency, beginning as soon as possible, will help your baby learn what to expect when playing on the floor. This makes it much more likely that they grow to enjoy tummy time.
Most babies can begin tummy time as soon as they arrive home. Your doctor can let you know if there is any medical reason not to practice tummy time.
And finally, try to attempt tummy time on the floor before incorporating modifications.
Everything, all in one place! 👇🏼
P.S. This information is for educational purposes only. It is not medical advice and is not a substitute for skilled physical therapy intervention. While I am a physical therapist, I am not your child's physical therapist. If you have questions or concerns about your child's health and/or development, please contact your pediatrician.
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